Choose how to begin
Select daily reflections or a live video assessment, then complete your onboarding.
How Anvida works
Your story unfolds over time.
Begin with an assessment shaped around how you communicate best. A licensed clinician sees your life in context, prepares your assessment and plan, and stays available if you choose ongoing care.
A licensed clinicianAssigned before daily reflections begin.
Two ways to startReflect across seven days or begin by video.
Your choice afterwardOngoing care is separate and never required.
The journey at a glance
From first hello to a personal plan.
There is a clear structure, but no need to rush. Your clinician can ask for more context when it is needed.
Meet your clinician
A Texas-licensed clinician is assigned before your assessment activity begins.
Share your story
Reflect on seven distinct days or meet for a 50-minute video intake.
Receive your plan
Your clinician prepares your written assessment and recommendations.
Choose what is next
Continue with the same clinician, or take your report with you.
Choose how to begin
One goal. Two assessment paths.
Both paths end with a clinician-produced written assessment and personal plan. Choose the format that feels more natural.
Reflection Assessment
$147 one-time payment
- Complete onboarding, then receive your assigned clinician
- Write or speak a reflection on seven distinct local calendar days
- Receive reflection-only insights during the assessment stage
- Get a clinician-produced written assessment, plan, and voice walkthrough
Assessment refund promise: A full refund before you submit the reflection for your seventh distinct day and before your clinician produces a diagnostic or assessment report.
Start with reflections
Video Assessment
$215 one-time payment
- Complete onboarding before your appointment
- Meet with a licensed clinician for a 50-minute live intake
- No seven-day reflection stage is required
- Get a clinician-produced written assessment and personal plan
Assessment refund promise: A full refund before your Video Assessment begins and before your clinician produces a diagnostic or assessment report.
Explore the video option
The reflection path
Seven days of life. A fuller picture.
The seven days do not need to be consecutive. More than one entry on the same date still counts as one reflection day.
Seven distinct days—not seven consecutive days
Reflect when life gives you something worth noticing. More than one entry on the same date still counts as one reflection day, and onboarding is separate.
Write or speak in your own words
Capture ordinary moments, difficult days, and what stays with you. Responses normally arrive the next morning, with an option to read early when one is ready.
Your clinician makes the clinical decisions
Your clinician reviews your history, reflections, and screening information, asks for clarification when needed, and prepares your assessment and recommendations.
Human care, supported by technology
Your clinician leads. Technology supports.
Anvida helps organize what you share without handing clinical decisions to software.
Your licensed clinician
Your clinician is responsible for clinical judgment and the care you receive.
- Reviews your history, reflections, and screening information
- Determines diagnoses, recommendations, and your care plan
- Approves each new practice before it is shared
- Handles safety concerns and necessary clinical follow-up
Supporting technology
Technology helps your clinician work with the context you provide.
- Supports writing or speech-to-text reflection capture
- Helps organize information and prepare summaries
- May draft material or suggest practices for clinician review
- Does not independently diagnose, treat, or replace your clinician
During assessment: You receive reflection-only insights—not exercises or treatment assignments. Techniques may begin after your clinician completes the assessment and recommends them.
Safety does not wait: Necessary safety support and clinician follow-up can occur at any stage.
After your assessment
Continue with the support that fits your life.
Ongoing care is a separate choice. All plans preserve your daily reflection space; you choose how much clinician contact to add.
Support
$69/month
Daily reflections, morning responses, weekly summary review, and a monthly written check-in.
Monitored self-help. No live sessions.Connect
$129/month
Everything in Support, plus clinician messaging with weekday replies and a weekly voice note.
No live sessions included.Biweekly
$249/month
Everything in Connect, plus two 30-minute video or phone sessions each month.
With the same clinician.Weekly
$379/month
Everything in Connect, plus four 30-minute video or phone sessions each month.
With the same clinician.Begin with understanding. Choose what comes next.
Anvida currently serves adults age 18 and older who are physically located in Texas. Services are provided in English.