Meet your clinician and reflect.
After onboarding, we assign one of our licensed clinicians. You do not need to find one. Then write or speak about what is happening on seven different days.
Fresh experiences are easier to describe.Your life is more than one appointment
Better care starts with better information.
Anvida uses daily reflections to capture better information while experiences are fresh and across different days. We organize that information so one of our licensed clinicians can complete a fuller assessment and provide better care.
Start with a $147 Reflection Assessment. Ongoing support from $69/month after your assessment.
A full refund during your 7-day reflection stage, before you submit the reflection for your seventh distinct day and before your clinician produces a diagnostic or assessment report. No questions asked.
A little space for your everyday.
9:41
anvidaA
YOUR DAILY SPACE
Day 3 of 7Hi, Alex.
A MOMENT FOR YOU
What stayed
with you today?
A small moment can tell a bigger story.
New reflection◒
YESTERDAY'S INSIGHTSMaking room after work.
›How you've been feeling
Past 7 daysYour assessment3 of 7 reflection days shared
→Daily reflections become better information.
Organized for your Anvida clinician.
Illustrative app preview · Fictional example
Seven distinct reflection daysExperiences captured while they are still fresh.
We assign your clinicianOne of our licensed clinicians guides your assessment. You do not need to find one.
Practices begin after assessmentOnly with clinician approval.
Life happens between appointments
Remembering a whole week at once is hard.
One day can blur into another. A conversation, a reaction, something that helped, or a small change may be difficult to reconstruct later.
Daily reflections let you capture what happened while it is still fresh. That gives your clinician better information to work with.
How better information becomes better care
From daily life to a fuller assessment.
Reflection is the beginning, not the endpoint.
Anvida organizes it.
Your reflections are brought together across the seven days so they can be used as part of your assessment.
Your reflections don’t just sit in a journal.Your clinician assesses.
Your Anvida clinician reviews your reflections with intake, screening, follow-up, and professional judgment.
Technology supports. Your clinician decides.Care follows what they learn.
When there is enough information, your clinician completes your assessment, plan, recommendations, and voice walkthrough.
Seven reflections alone do not complete the assessment.Your reflections become part of your care
Technology organizes. Your clinician decides.
Anvida makes what you share across different days useful in clinical care. We assign one of our licensed clinicians after onboarding, so you do not need to find one. Technology does not diagnose you, choose your treatment, or replace your clinician.
TechnologyCaptures and organizes the information you share.
Your Anvida clinicianInterprets the information, decides when it is sufficient, and makes the clinical decisions.
Your careConnects what happens between appointments with assessment and next steps.
Choose how to begin
Start with an assessment. Continue only if you choose.
Both assessment paths include review and recommendations from one of our licensed clinicians. We assign your clinician after onboarding.
Reflection Assessment
Seven reflection days. Better information. Your Anvida clinician and a fuller assessment.
- One of our licensed clinicians assigned after onboarding and before your first reflection day
- Written or spoken reflections on seven distinct local calendar days
- Clinician review with screening and any needed follow-up
- A written assessment, personal plan, recommendations, and voice walkthrough when enough information has been gathered
$147 one time
A full refund during your 7-day reflection stage, before you submit the reflection for your seventh distinct day and before your clinician produces a diagnostic or assessment report. No questions asked.
Video Assessment
Begin with a 50-minute live intake with the licensed clinician we assign to you.
- No seven-day reflection requirement
- Additional information may be requested when needed
- A clinician-produced written assessment and personal plan
- Recommendations and a voice walkthrough
$215 one time
A full refund before your Video Assessment begins and before your clinician produces a diagnostic or assessment report. No questions asked.
Structured care. Not a preset course.
The process is clear. Your care is personal.
The structure comes from the clinical process. The direction comes from your life. If you continue after assessment, your daily reflections keep giving your clinician better information as care develops.
Assessment comes firstPractices are not delivered during the assessment stage.
Your clinician chooses what fitsThey may assign appropriate techniques from established evidence-based behavioral approaches after assessment.
Nothing is automatically assignedNew practices require clinician approval and are not delivered as a generic sequence.
Optional ongoing care
Choose the level of support that fits.
Ongoing care is a separate choice after your paid assessment and starts at $69/month.
Support
$69/month
Daily reflections with structured clinician review.
- Daily reflections and morning responses
- Weekly summary reviewed by your clinician
- Monthly written check-in
No included live sessions.
Connect
$129/month
Add regular clinician contact through the week.
- Everything in Support
- Clinician messaging with weekday replies
- A weekly clinician voice note
No included live sessions.
Biweekly
$249/month
Add two live conversations each month.
- Everything in Connect
- Two 30-minute video or phone sessions each month
With the same clinician.
Weekly
$379/month
Add four live conversations each month.
- Everything in Connect
- Four 30-minute video or phone sessions each month
With the same clinician.
Why are daily reflections better information?
They capture experiences while they are still fresh and across different days. That can preserve details that may be difficult to reconstruct later. More reflections do not guarantee a diagnosis or result. Your clinician still decides whether the information is sufficient.
Do I need to find a clinician before I start?
No. After onboarding, Anvida assigns one of our licensed clinicians to complete your assessment and guide your care.
Is Anvida a journaling app or an AI therapist?
Neither. Your reflections become information used in your assessment and care. Technology helps organize what you share. Your Anvida clinician completes the assessment, makes recommendations, and makes the clinical decisions.
Do I receive techniques during assessment?
No. The assessment focuses on understanding what is happening. Techniques and prescribed practices begin only after your clinician completes the assessment and recommendations and approves the practice for you.
Do the seven reflection days need to be consecutive?
No. They must be seven distinct local calendar days. Multiple entries on one date count as one day, and onboarding does not count. The seventh reflection does not automatically complete the assessment.
Better care starts with better information
Share more of what happened. Give your clinician more to work with.
Start with a $147 Reflection Assessment. Ongoing support from $69/month after your assessment.